… was to assess the influence of foam rolling on gross measures of physical performance
and indices of autonomic function following exercise‐induced muscle damage (EIMD). …

… 100 of knee flexion to induce exercise-induced muscle damage. The exercise was followed
by … assessed the effects of FR on the time course of recovery from muscle soreness, pressure-…

… effects of a single session of roller massage, applied with a controlled force after an
exercise-induced muscle damage protocol, on muscle … studies the foam roller effect was evaluated …

… underlying pain modulatory by foam rolling intervention has … -s foam rolling intervention
could cause pain modulatory and reduce the muscle soreness in eccentrically-damaged muscle. …

… are at a risk for developing delayed onset muscle soreness (DOMS). DOMS is the result
of exercise-induced muscle damage and is characterized by soreness and inflammation that …

… meta-analysis examined the effects of foam roller or stick massage performed after
exercise-induced muscle damage protocols on indirect markers of muscle damage compared to a …

… Introduction: The aim of this study was to examine the effects of foam rolling (FR) on
hamstring muscles stiffness in both non-damaged and exercise-induced muscle damage (EIMD) …

… of the foam rolling technique. In summary, applying foam rolling after damage has benefits
… reduction of pro-inflammatory proteins, resulting in muscle recovery and better performance. …

… induce muscle soreness in runners and to determine the influence of … Exercise-induced
muscle damage also presents as increased levels of muscle proteins in the blood; loss of muscle …

… Foam rolling increases range of motion, appears to be useful for recovery from exercise
induced muscle damage, and there appear to be no detrimental effect of foam rolling on other …